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Personal Bests
Indoor: 600-yard: 1:24.83, 800m: 2:13.20
Outdoor: 400m Hurdles: 59.60
Tulsa: A nine-time letterwinner . . . earned all-C-USA first-team honors in indoor track as a junior and a freshman, and second-team honors in outdoor track as a freshman.
2007-08: (Cross Country) Competed in one meet . . . finished 12th at the Hurricane Festival, setting a personal-record with a time of 11:54 in the two-mile race . . . (Indoor) Competed in five events . . . was a part of the distance medley relay team that won the C-USA Championship in 11:43.29 . . . ran a team-best time of 1:25.69 in the 600-yard run at the Kansas Invitational . . . ran the 800m in 2:15.48 at the Tyson Invitational . . . (Outdoor) Ran in eight meets . . . posted a regional-qualifying time of 1:00.78 in the 400m hurdles at the Sooner Twilight . . . finished fifth at the C-USA Championships clocking a time of 1:01.09 in the 400m hurdles final . . . part of 4x400m relay team that placed fifth at the conference championships with a time of 3:41.61.
2006-07: (Cross Country) Participated in two meets . . . placed 10th with a time of 12:23 at the Hurricane Invitational . . . (Indoor) Competed in five meets . . . was a member of the distance medley relay team that set a new meet and school record with a time of 11:40.37 at the C-USA Championships . . . posted a time of 1:27.49 in the 600-yard race at Missouri Southern Invitational . . . ran a time of 59.08 in the 400m at the Razorback Invitational . . . (Outdoor) Participated in six meets . . . ran the 400m hurdles in a time of 1:00.07 at the NCAA Midwest Regional . . . set the second-best time in school history in the 400m hurdles at the C-USA Championships, finishing third with a time of 59.60 . . . was a member of the 4x400m relay team that finished third at the C-USAs with a time of 3:42.61.
2005-06: (Cross Country) Competed in one meet . . . captured a personal-best and an 18th-place finish with a time of 12:14 in the two-mile run at the Hurricane Festival . . .(Indoor) Participated in five meets . . . turned in a personal-best and a team-leading time of 1:24.83 in the 600-yard run at the JD Martin Invitational . . . captured a career-best time of 2:13.20 in the 800-meter run at the Iowa State Classic . . . a member of the distance medley relay team that set a school record time of 11:42.25 at the Iowa State Classic . . . her distance medley relay team registered the top finish in the C-USA Championships, earning her first-team all-C-USA honors . . . as a member of the 4x400-meter relay team, tallied a season-best and 13th-place finish with a time of 3:47.35 at the Iowa State Classic . . . (Outdoor) Competed in eight meets . . . captured a career-best time of 2:16.80 in the 800-meter run at the Wichita State Invitational . . . turned in a personal-best and team-leading time of 59.92 in the 400-meter hurdles at the Conference USA Championships, earning second-team all-C-USA honors . . . recorded an 11th-place mark with a time of 1:01.40 in the 400-meter hurdles at the NCAA Midwest Regional . . . in the distance medley relay, helped her team set a school-best time of 11:38.54 at the Drake Relays . . . her 4x400-meter relay team finished in fourth-place with a time of 3:45.37 at the C-USA Championships . . . a C-USA All-Academic Medalist.
2004-05: Red-shirted.
High School: Earned four letters in track and three in cross country at Broken Arrow High School . . . was named to the all-state and all-conference teams in cross country as a senior . . . helped lead the Lady Tigers to a runner-up finish at the state cross country meet in 2003 . . . won the 800-meter run at the state track meet as a senior, while also running on the state champion 1,600-meter and 3,200-meter relay teams . . . was the state runner-up in the 300-meter hurdles as a senior . . . finished first at the regional meet in the 300-meter hurdles, 800-meter run, 1,600-meter relay and the 3,200-meter relay . . . helped lead the track team to regional and state championships and the cross country team to regional and conference titles as a senior.
Personal: A psychology major . . . great uncle, Angelo Prassa, played football at Tulsa . . . daughter of Dale and Phyllis Montgomery . . . born October 8, 1985.
