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Rowing Spotlight

Pause at the Release is our periodic feature in which we highlight the perspective of one of our student-athletes. In these articles, the athletes share their personal experiences as part of the Golden Hurricane team with our wonderful supporters and community members. Here, you'll find the backstage story on TU Women's Rowing, told through the eyes of the athletes themselves. Check back often to see updates from more of your favorite rowers and coxswains.

Pause at the Release: Winter Training Recap

As we gear up for our spring season, starting with a scrimmage against KU this weekend, we asked senior and co-captain, Missy Urquhart to recap on winter traing:

"As we have moved indoors for winter training, it is a time to work hard as a team and push each other to get faster. Everyday we have been pushing our bodies to the limit with our end goals in mind--winning the American Conference Championship and making the NCAA Championship. I am so proud of this team and the support we show each other in and out of the erg room.

This winter training we have made huge strides as a team by focusing not only on our erging and cross training, but also on health and schoolwork. We are stronger and healthier than ever. Being indoors, has given us more time to get ahead on our schoolwork before we hit the ground running with races. We have done everything possible to prepare for our upcoming season. Get ready to see us do big things!"

Archives
Meredith Papps
Amanda Urquhart
Carly Schmidt
Heather Brooks
Dana Urbanek
Brooke Helmberger
Catharine Brierre
Tulsa Seniors
Puja Sztorc
Abigail Gorman
Incoming Freshmen Activities
Class of 2012
Rachel Buchanan
Jamie Roloff
Rachel Buchanan
Stephanie Rogers
Lessons Learned
It's Summertime
Walk-Ons
Captains
Recruiting
Homecoming
Recruiting
A Sit Down with the Seniors
Season Approaching, Traveling & Being Student-Athletes
Dad Vail
Thank You Parents
Reflection on National Trials
Study Abroad
Habitat for Humanity
20 Hours
Thoughts on Sochi
A Coxswain's Perspective
Longhorn Invitational
Graduate School
Sarah Ringler in Ireland
A Coxswain's Perspective on Fall Training
A Good Different
That Was Fast
Looking to Walk-On
Campus Living: The Real Deal
Row True, Row Blue
Chocolate Chip Oatmeal Balls
Healthy Brownies
"Low Calorie" Banana Peanut Butter Rice Cake
Turkey Burgers
Winter Training Recap

Rowing Quick Links

Walk-On Information

Contact Natasha Ostopovich at natasha-ostopovich@utulsa.edu